Living with Premenstrual Dysphoric Disorder (PMDD) can feel incredibly difficult, especially when it begins to affect the relationships that matter most to you. PMDD is more than simply experiencing “bad PMS”. In the days or weeks before your period, you may experience intense emotional and physical symptoms such as anxiety, irritability, low mood, anger, emotional sensitivity, overwhelm, or feeling disconnected from yourself. You may find yourself reacting more strongly than usual,...

Conflict is a natural part of any relationship. No matter if you are in a romantic partnership, a friendship, or a family bond,...