Hypnosis is a natural and safe mental state that encourages profound relaxation while allowing you to remain in control. During a session, I will guide you into a light trance so that we can directly access your subconscious mind. Here we can modify your unhelpful beliefs and patterns of behaviour to overcome habits, build confidence or process traumatic memories. At the end of the session I will bring you gently out of the trance state, and you leave feeling refreshed and revitalised.

Many people experience beneficial results from hypnosis, with studies showing significant improvements in emotion management and habit alteration. It is an effective tool for personal growth and trauma healing.